Flip Japan Tour

Tokyo Vegetarian & Vegan Food Tour

One of the most frustrating things about being vegan or vegetarian in Japan is that you can’t trust the labels. From the way dishes are named to how they look in the picture, you might think you’re getting a plant-based dish, only to discover hidden ingredients that do not register as an issue to many local restaurants.

On our vegetarian and vegan food tour, you can enjoy Tokyo’s food scene with confidence. Rather than following one fixed route, we build the day centred around the neighbourhood you want to explore. And, to make this tour more than just a food crawl, your guide will help you explore your chosen area for a full sightseeing experience.

• Shibuya: Best for trendy cafes, casual vegan comfort food, and a lively modern Tokyo feel
• Harajuku: Best for colourful sweets, stylish plant-based spots, vegan ramen, and fashion-filled streets
• Shimokitazawa: Best for indie cafes, vintage shops, and a slower, creative local neighbourhood vibe
• Asakusa: Best for traditional Tokyo sights, temple streets, and classic atmosphere with guided food support
• Ueno: Best for park walks, museums, market streets, and easy plant-based meal stops
• Akihabara: Best for anime, gaming, electronics, and plant-based Japanese food between pop culture stops
• Ikebukuro: Best for shopping, anime culture, and a busy local city feel with growing vegan-friendly options

Enjoy taking part in Tokyo’s growing plant-based food scene. More than ever before, you can find places serving vegan ramen with rich broth, carefully prepared tofu dishes, plant-based burgers, and small cafes serving desserts that are actually safe for vegan and vegetarian travellers. 

During the tour, your guide will also help you learn what to watch out for on menus, which ingredients often cause confusion, and how to ask questions clearly when ordering. The exact stops depend on the area, your dietary needs, and what suits your taste, but no matter the neighbourhood you choose, the goal is simple: good food, no awkward guessing, and no spending half your trip reading labels.